ERICA LEWIS
MIND, BODY AND SOUL
"My mission is to radically enhance the mental and physical health, and therefore lives, of individuals and families mind, body and soul to greatly reduce human suffering. This leads to thriving, self actualization and showing up better in the world."
It was my personal walk through the sudden death of my father, breast cancer, financial devastation and divorce after seventeen years of marriage all within 3 ½ years that truly taught me how to live. These experiences were my greatest life teachers. My hats were many---mother, corporate employee, business owner, real estate investor (and) real estate salesperson...my exhaustion was deep.
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It was my own personal transformation work and healing journey with an epic transformation coach that proved to be the most pivotal and life changing experience I ever encountered. On the other side of all of those experiences was life. A beautiful life--- one that would allow me to teach my two precious daughters (as well as clients and audiences) how to get to the otherside of hurt, worry and fear.
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I’ve learned that “living life amazingly is a choice”. Anyone looking to do extraordinary things needs extraordinary coaching. Extreme ownership of our lives and our emotions is the only road to true happiness. Waiting for someone or something to fix “it” is a long hard road. I’ve learned that every time you think that you just can’t take “it” anymore, just means that you need the proper tools and support for the job. In transformation coaching sessions, we work to insert new and sustainable ways of thinking that crowd out old narratives and stale beliefs that stand between you and your goals.
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We can decide at any time that mediocrity is not for us, and that even when life shows up in the most challenging way we get to decide how we “move” through our experience. That is why I teach total health-mind, body and soul. I learned that health was much more than eating broccoli and exercising. It was at any moment, tapping into the stillness, calm and an untapped reservoir of strength within. It’s joy, laughter, not taking ourselves so seriously, and enjoying the little things, which are often the big things. When we create from those places and our beliefs and actions match our desires, life is sweeter and easier. What we seek is plentiful and is also seeking us.
The message I now share is that our pain is not here to derail us, but to grow us, teach us and show us better. Our very purpose lies on the other side if we are bold enough to declare (and feel) ourselves victorious and run towards the pain. Every tool that I employ with clients and every talk that I give on every platform, is powerful and full of how to thrive and gracefully move through any storm. It all starts by us making a decision, a powerful choice….. allowing better.
I invite you to step into the arena with me. Here’s to your come up, your victory and everything you never knew was already inside of you. Let’s work…...
Cheers,
ERICA'S FAVORITE THINGS...
Food: Ethiopian food
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Flower: Fresh cut long stem Pink Roses
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Favorite Color(s): Blush Pink/Rose Gold
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Music Genre: House, Neo-Soul, Classical, Jazz
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Musical Artists: Mansur Brown, Sabrina Claudio, Jhene Aiko
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Movie: Love Jones, Eat Pray Love
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Favorite Thing To Do: I can get caught up with work and life easily so I love hanging out with friends and loved ones that make me laugh.
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Ways To Relax: Resting Oceanside, Intimate gatherings, Quality time with friends and family, listening to live music in cozy settings, reading.
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Form of Exercise: Yoga, rebounding, Hiking, Dancing.
